Youth Football- Speed, skills and drills 6 week program

Winter Programs

Skills, Drills & Speed-Strength Training

The winter program is designed to provide skill development and athletic performance enhancement drills, specific to ALL ATHLETES which will prepare them for their upcoming season's.

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WHERE:

Academy Sports Complex (3527 Lincoln Hwy, Thorndale, PA 19372)

WHEN:

Session 1: All Saturdays from November 24th - December 29th from 1:30-2:30

Session 2: All Mondays from January 7th - February 11th from 4:00-5:00pm

WHO:

YOUTH Athletes AGES 8-11 y/o

SCHEDULE:

The schedule will be a split 30 minutes each doing Speed/Strength Training for ALL Athletes then we will split the other 30 minutes into specific Lacrosse and Football Related Skills activities. (See Below)

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Speed & StrengthTraining:

Programming focuses on increasing mobility, flexibility, agility, balance, reaction speed and coordination for young athletes. Exercises are safe and focus on maintaining posture and positioning throughout the full range of motion, ultimately improving athletic performance, decreasing the chance of athletic injury and building the foundation for future training.

Skills & Drills:

Drills - Executed through a variety of position specific drills that focus on fundamental movements with proper skill and technique instruction.